Hey Moses, and evetone else here, GREAT JOB!........keep it going. Moses, If you don't mind me asking, what was your starting weight, and what do you weigh now?
I'm a Physical Trainer, so this stuff interests me. I've facilitated a few of those 'BIGGEST WINNER' (aka TV show - Biggest Loser) Competitions. It is soooooo heartening to see people that are struggling with their weight shed those kilos.
I've trained a lot of high performance athletes in my time, but I get the biggest thrill from seeing overweight people achieve their goal.
Well done eveyone here that are shedding those unwanted kilos, but remembner that 'diet' is a dirty word. HEY!, did you see that OPRAH on TV had DR OZ who was letting everyone know about the 'secret' to weight loss? Ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha,...hoo boy!
Weight loss is sooo simple. It's a matter of energy. Simply expend more energy than you consume. We all know that! So there's no big secret.
Good luck to all that are training and watching what they eat. I hope that you achieve your goals.
Marty