Well, the smooth driving lasted only for that drive and for my wife to drive out to do the shopping.
When she got back to the car it just wouldn't start with the gauges going all over the place. My immediate thought was battery. I drove out to meet her and then did a car swap so she could get the shopping home. With no tools there I got YOUI roadside assist to come and do the diagnosis. Only when the battery was removed from the system did the car start. So cracked plate in the battery was the conclusion. Drove it home and put a new battery in it yesterday afternoon then cleared all the codes and it then drove well. I've driven it again today and no issues with shifting a lot smoother.
So hopefully that is sorted but time will tell. So cracked battery plate can stuff up your transmission for sure.