Chris, I open up the drain on the rad, put the hose into the coolant bottle and run the car with a small amount of water flowing, waiting till the coolant dripping from the rad is pure white/clean water then close it, let it get warm then dump the lot, refill and run and them dump. Then flush it with pure bottled water, then dump, then add coolant at a 70% coolant 30 water (mainly this strong for the auto's) then fill with bottled pure water.
Driver side front of rad is the drain plug, you can get to it from the front of the car.
Most will say stay 50%50 but i found the crd's go better with a slightly more mix. Most cars have seen 6-10deg drops in temps after the coolant change my way. Its worked for me but doesn't mean its how it should be done.
System is basically self bleeding in terms of the heater core and system, you can crack the nipple on the drivers side top of rad to release some small air pockets, but its a very tiny amount. Keep the car flat as the reserve bottle is at the highest point in the CRD.
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