I'm assuming is a 4.0 and not a diesel here.
Likely CPS (more likely then distributor issue)
If its never been replaced, it will need to sooner or later. Failing CPS (crankshaft position sensor) gives the exact same symptoms.
Get a quality one.
(And since there are always several possible causes in a car: cam sensor would be another).
But I'd say, get a quality CPS...
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97 XJ 4.0 Sport (Nov)
Chrysler 8.25"
189.000 km
Stop calling your car a "she". It's a car.
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