Welcome to the forum Ben.
Your rear main oil seal is a two piece item. You do not need to take the trans out to replace. You drop the sump and remove the rear main bearing cap. One half of the seal goes into the cap. The other side is tricky as you have to carefully punch the seal around till you can grab it with pliers and pull it out. New seal install is a reverse procedure. Use soap to lubricate it to slip in. There are you tube videos on how to do it.
Try to pull any error codes from the PCM first to try and see what is triggering your engine light
Regards Rusty
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Go hard. You can rest when you die
"98 XJ. RE 3.5 inch lift. Dana 44. 4.11's. 32's
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