Hi Rob,
I've been using Valvoline Synguard 10w-40, but since been told not to use a synthetic oil as it will start seeping through seals and gaskets, (rear main leeking worse now
) as the 4.0 is a old motor the tolerances are not as close as a modern engine. So I'll be going to Penrite hpr 30 which is a 20w-60. As wannbee said use the Z9, way cheaper!
You will need about 10 ltrs of cooant mix, I use a 33% mix, Perth's not that cold to go to a 50%. The more coolant you use the hotter it will run.
Hope this helps
Grant