I've had autos for a while.
I'll help 'em change gear, or more accurately, choose what gear to be in... when appropriate.
At the lights/road works etc, I just sit there with my left big toe on the brake.
Only time I put it into neutral on the road, when stopped, is if it's overheating, or running very hot. Which it hasn't done so, since installing the big mofo cooler.
cheers
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