I have a 2 door Sport JL Wrangler. Obviously I cannot lock the diff.
I am often off road with the Jeep club. They tell me:
I should only use 4Lo as little as possible, only when it is really needed, to avoid over heating the transmission.
The speed limit in 4Lo is 40kph but as I only use it rarely, I am not likely to exceed 10kph.
I know it has nothing to do with your comment above but I thought I would add it anyhow