There are a few tracks along the Cape, best advive I can give you is to visit the surf shop in Margs and ask the locals for directions.
If you can get to a Mountain Designs shop, grab the book "Cape to Cape". It has the whole cape region and is full of Topo maps. There is also a book that lists all the rock climbing spots along the coast (cant remember what its called)
Not sure what you rate hard, but a few tracks that you might want to check is the one that takes you to "Three Bears" and one further south that takes you to "Bobs Hollow".
hope that points you in the right direction.
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