If u don't want to buy a press, buy a blowtorch. I've always removed unis by using an old socket that is slightly smaller than the uni cap, putting the socket on one end and making sure there isn't anything under the opposite end that'll stop the uni from moving out. hit the socket with a hammer. If its really badly rusted in, then buy a blowtorch and heat up the area around the uni. Don't heat it for too long because what you're trying to do is only heat up the outside area to get the metal holding the uni in place to heat up and expand. It doesn't matter how much you ruin the old uni because you're obviously not going to use it again.
To out the new uni in, put the new uni in the freezer. This will make the metal shrink and make it a bit easier to put in. Sand and rust off and just before you go to put the new uni in, heat up where the uni will go, then put a bit of silicone spray on the area. Get the new uni and carefully tap it in. You definitely don't want to hit the new uni too hard because you'll upset the bearings.
It's got nothing to do with being a female. I can do it.